Today on the podcast 'Landing Imperfect',  I shared a personal story about my decision to quit alcohol. We explored the connection between ADHD and alcohol use, and why quitting can be so challenging. I emphasized the importance of finding...

Join us on "Landing Imperfect" as we welcome Melissa Armstrong, a board-certified registered nurse and holistic health and wellness coach. With over a decade in traditional medicine, Melissa has shifted toward a personalized, holistic approach ...

Hey everyone, welcome back to Landing Imperfect! In today's episode, "Momming with ADHD," I'm diving deep into the multifaceted challenges of balancing perfectionism, ADHD, and motherhood. I'll be sharing my personal journey, from being undiagn...

In today's episode, we're going to be talking about the important and sensitive topic of negative body image.As a psychiatric nurse practitioner specializing in treating eating disorders, I've seen firsthand how negative body image can i...

Today we have a fascinating discussion lined up about the intriguing world of psychics and the power of belief. Jen shares a personal journey that begins with a guided meditation by Gabby Bernstein, and takes us through her experiences with a p...

Welcome to Landing Imperfect! I’m your host, Jen Lander, and today’s episode delves into a topic that hits close to home for many of us: ADHD and alcohol. We’ll explore how these two conditions interact, the psychological and emotional conseque...

Welcome to another enriching episode of Landing Imperfect! Today, we have an incredibly inspiring guest joining us—Mary Emmarco, an exceptional keynote speaker. In this episode, Mary delves into her fascinating journey of becoming a...

Today we're diving into the world of ADHD—Attention Deficit Hyperactivity Disorder. As someone who went untreated with ADHD for decades and has a teenage son diagnosed in the fourth grade, I know firsthand the challenges and misconceptions abou...

In today's episode we discuss perfectionism and how to recover from this daunting and extremely exhausting trait. Follow Jen:Instagram: https://www.instagram.com/jen.lander...

In todays episode, we talk about binge eating disorder and ways to cope with these episodes. Including self-compassion and an exercise to help you identify triggers. Follow Jen:Instagram:

In todays episode we discuss the "not now but later" beast that many of us fall victim to....Procrastination!! Well talk about why this may be happening and ways to get stuff done.Follow Jen:Instagram:

In todays episode, we learn what may be causing challenges managing your time and helpful strategies to combat this issue. Follow Jen:Instagram: https://www.instagram.com/j...

In todays episode, we discuss emotional dysregulation related to ADHD. Theories behind this and a few ways to manage the intense emotions that sometimes accompany ADHD. Follow Jen:Instagram:

Jen dives into the top three lessons she learned from this incredible weekend, including the power of resilience and overcoming rejection, the critical importance of mindset in achieving lasting success, and the transformative impact of buildin...

Welcome back to another episode of "Landing Imperfect." Today, we have a truly inspiring guest, Jen Lander, who shares her journey of self-discovery, challenges, and triumphs. Jen opens up about her recent emotional roller coaster as she grappl...

Through real-life anecdotes, Jen explores the illusion of perfectionism, the importance of reframing negative thoughts, and the significance of celebrating small wins. She emphasizes the value of surrounding oneself with supportive people and b...

Welcome to another episode of "Landing Imperfect," where today we delve into the intricate relationship between ADHD and sleep.  Jen Lander, shares her personal struggles with falling asleep and staying asleep while managing ADHD. From her...

In our latest episode, we have an incredible guest, Julie and we dived deep into the world of social media strategy.  We also talked about the essentials: organizing your approach, defining your branding with authenticity, and the power of...

In this episode we take a look into the complex world of ADHD, shedding light on both the struggle of negative self-talk and the strength in persistence. I share my personal experiences, offering actionable tips like replacing toxic habits with...

Tune into this episode of Landing Imperfect's for an insightful talk with Jen Lander as she explores the role of psychotropic medications in treating eating disorders alongside other mental health conditions. Addressing the critical links betwe...

In this episode of Landing Imperfect, Jen Lander shares her insights on the power of vision boards and the significance of understanding how our minds work in achieving our goals. Jen discusses the role of paradigms and subconscious beliefs, th...

Let's shed some light on the fear of judgment and mean comments online. We'll talk about why we fear judgment and how to overcome it. I share some of my personal experiences and practical tips to help empower you to reframe rejection, focus on ...

Welcome the awe-inspiring Ledi.  In this episode we dove deep into conquering limiting beliefs and embracing daily self-empowerment. Ledi shared her remarkable journey from stage performer to entrepreneurship, underscoring the life-changin...

Today we are welcoming an extraordinary guest, Ashley Soro, she is a transformation coach whose work goes far beyond the ordinary. Ashley isn't just any coach; she's a beacon of light for guiding women through both local and international retre...

Welcome to "Landing Imperfect." In today's episode we explore the intricate relationship between confidence and self-worth. I share my personal experiences, from struggling with low confidence in school to finding my confidence in sports, and d...