Landing Imperfect
Empowering people to break free from the chains of self-doubt and limiting beliefs by embracing our imperfections. Hope you enjoy!!
Landing Imperfect
Radical Embodiment: Embracing Imperfection, Surrendering Control, and Creating a Life You Love
Welcome to another episode of Landing Imperfect! Today, Jen welcomes Amy Shade, founder of the Radical Embodiment Method, for an honest and transformative conversation about breaking free from perfectionism and reconnecting with your true self. If you’re a woman feeling pressured to keep it all together and be everything for everyone, this episode is for you.
Amy shares her journey from living under the weight of expectations and perfection to finding peace and power by turning inward, creating awareness, and building a deep relationship with herself. She dives into the Radical Embodiment Method, a holistic approach that combines self-reflection, movement, and radical acceptance to help women let go of limiting beliefs, reconnect with their bodies, and step into authentic, creative lives.
Together, Jen and Amy talk about the roots of perfectionism, how childhood wounds and societal conditioning shape us, and why learning to receive self-love and spiritual connection is the ultimate act of empowerment. You’ll walk away with actionable steps to start your own inward journey, tools to practice radical acceptance, and inspiring reminders that you are exactly where you’re meant to be.
So take a deep breath, get comfortable, and join us for a heart-opening conversation about imperfection, embodiment, and the freedom to live your own adventure—right here on Landing Imperfect.
00:00 Awareness and Inner Transformation
04:14 "Slow Down, Reflect, Release"
08:29 "Breathwork: Transformative Movement Discovery"
12:08 Spiritual Awakening and Self-Love
15:43 Emotional Childhood and Parental Challenges
18:42 Chakra Alignment and Embodiment Practice
20:57 Personal Growth Through Self-Reflection
25:28 "Radical Acceptance Skill"
29:33 Finding Purpose After Loss
30:49 Grateful and Excited for You
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Her deep understanding of movement led her to develop the radical embodiment method. This is a transformative approach that utilizes movement, coaching, energy clearing, and visualization. Her signature four step process of reflect, release, re-envision and redesign invites the awareness of thoughts and beliefs that live in the mind and body to surface so that they could be reconciled and released. Her workshops, support artists, creators, and people just seeking a more purposeful and conscious life with an impressive background in both coaching and dance. Amy brings a unique and dynamic approach to her work, and I am so excited for you guys to tune into this conversation. So let's get started.
Audio Only - All Participants:Okay. So for the woman who feels like they have to hold it all together, be everything for everyone, how can turning inward and connecting to something greater actually bring her more peace and power? Yes. Thank you for that question. Mm-hmm. So it's interesting, uh, when we move towards transformation, when we want something new, when we want something different, the first step is awareness. We must all become aware of our habits, our what we've been doing. How we've been living our life, and also to become aware that we've been conditioned, we've been conditioned to take care of everyone else. We've been conditioned to worry about everyone else, whether it's our friends, whether it's uh, our, our grades, whether it's our husbands, our wives, our children, all this energy flowing outward. Right. Taking care of everyone. Yes. When you look inward, when you slow down, when you begin to really come to you know your truth and what you truly desire, when you start going, you know what? I really don't wanna do this anymore. I wanna find something different. When you turn inwards and you actually start listening to yourself, many. Of us for like the first time in our lives when we, when we really decide what we truly desire, that's when we become very peaceful actually. And we become peaceful because finally we're listening to ourselves. Right. We're getting grounded in who we are. We're reflecting on our, what we truly desire instead of moving fast and just going, going, going, fixing, fixing, fixing. Right? Mm-hmm. And many of us get into that mode of we have to control everybody and we have to fix everybody. I mean, talk about, uh, conflict of self because people are gonna do whatever they're gonna do anyway. So it's a futile, thing to take on. What actually brings more peace is to take yourself on, to figure yourself out. I think that that's such a good point too.'cause I like how you brought up awareness as like that first step because I, I do believe that a lot of people out there, a lot of women. Have a lot of anxiety, a lot of stress, all of these things that are piling up and they are not fully aware of where that's coming from, you know? So just having that awareness of like, maybe it is you want something different or deeper or more purposeful in your life instead of that. Mundane, like just day-to-day kind of tasks, you know, that you're just kind of checking off the list. So that awareness of like, maybe there is something deeper there, I think that is such an important start. So I, I love that. That's, that's where you begin, and you developed this fascinating approach called the radical embodiment method. Could you tell us a little bit more about what that all entails and how movement plays a role in this inner transformation as well? So, yeah, it's interesting'cause uh, when you say awareness, awareness, um, we have to be aware that we were not taught how to have a relationship with ourselves, right? Mm-hmm. And that means we've been told that we're not good enough, we have to work harder. Our body's not perfect. We always have to, you know, go for the diet, go for the guide, try to shape change. Try to fix, try. We are so like enrolled in these habits and I call, I'm gonna call them habits because they're just kind of things we've been doing. Mm-hmm. Right? And so the radical embodiment method, what it does, it actually slows you down. So in that, the first step is reflection. So the reflection allows you to slow down enough to become aware of your beliefs, to become aware of your habits, because oftentimes we'll gloss through them or we'll make excuses for them. So in the first step of reflection, you actually. We take everything, slow it down, put it to some meditation, music, and really get into self, get into the body, right? Mm-hmm. And so from there, um, is when you really start discovering what you believe and if you wanna believe it anymore, right? Because we all get to choose what we believe. Mm-hmm. Right? We get to choose if we believe that we can't do something. Or if we can do something right? Mm-hmm. It's actually a choice. Yes. Right? Mm-hmm. So to slow down and to even take that in, like actually my life is all about choices. And so with that is the reflection, and then it's the release. We must release. The second step is releasing. So we must release these beliefs that we have, that we must do everything for everyone else, that we must control everyone else, that we're not good enough, that we have trauma in our childhood, that, that we can't because we're, we're injured in some manner. And so we must release those related beliefs because as we are becoming aware without the release of those old beliefs. It's like you keep, you know, you keep trying to move forward, but you're stuck. Mm-hmm. There's always that belief pulling you back, pulling you back into your, into your old mindset, old habits, and then from there you need to have a vision. I'm a big vision person. We must look at something and want something and then create a vision around that desire because we're so stuck in our life. We're stuck in our own perspective, and our perspective is at eye level. And until we open up our brains and use our imagination and start desiring more and start thinking about more and start like, oh my God. Yeah. Mm-hmm. And that's where the movement comes in because it is not a brain thing, it's an embodiment thing. Our body has to be on board with our mind, just like our mind has to be on board with our body. Yes. Yes. And since we were taught our body was not enough, there's something wrong with our body. Right? We have to reconcile that misunderstanding. Mm-hmm. Because our, we will be in a pain body. So the movement helps really release that, right? It really helps you release, uh, so that you can have the freedom. To want more, to use your imagination and to let go of these things that are not serving you. And then of course, there's the redesign where we get to recreate a new life. Recreate new habits. Yeah. Yeah. With the, with the movement, how do you help kind of guide them through that piece? Um,'cause I know there's lots of things out there. Um, but for you, do you have a specific go-to or is it kind of like you give recommendations and it's like whatever feels good to you, kind of just to engage more in that? Yeah. So there's different types, but from, uh, for me it's basically. They get to move the way they wanna move. Mm-hmm. Right. Yeah. Um, sometimes when I do more workshopy stuff, uh, when I work with dancers and it's something different. Mm-hmm. But with like regular people, they just wanna move their body. Right? Yeah. And even that's enough. That's enough because mm-hmm. We also do body checks. We get like, where's, you know, where is it living in your body? Because every thought you have lives in your body, so mm-hmm. Where is that thought living in your body? We'll go in there, put energy around it, release it, expand it. Yeah. Listen to it, you know, it's a whole like curiosity, discovering, uh, really getting back into your body. Yeah, so for me, like I've always been someone who, well, in school I was an athlete, so I, I loved movement in that way, and then I continued that into my adulthood as well. And I was always kind of like, that was my go-to kind of thing, to just kind of move my body in that way. Whether it was running or lifting or swimming or any of those things, you know. But what I have recently found is for me, I hold a lot of my tension in my chest area and like shoulders, chest. So what has been the most helpful for me to get that movement is actually breath work. So that has been the movement that has made the biggest difference in my life, which is something I never would've thought of, like. Years ago, even just probably two years ago. Um, so I love the idea of just like, whatever feels good in your body too, you know, and just kind of exploring that a little bit more. Um, but there's so many different ways to definitely have that movement and, and get that energy kind of moving and flowing and stuff. So. I love that you're connecting the two like mind and body connection too. It's so important. And you had mentioned a little bit about perfectionism So as we both know, that can paralyze creativity and just kind of stunt growth a lot. So what are some radical ways that you help women break free from that myth of having to get it right before they start? Again, it's the recognition that mm-hmm. We've been conditioned to think a certain way. Yeah. And perfectionism is something that women carry with them. Mm-hmm. So they're supposed to be the perfect mom, the perfect wife, the perfect child, the perfect, employee, right? So we have all these expectations around us to be perfect. Not to make a mistake. And I swear women are traumatized by simple mistakes. Mm-hmm. Right? I mean, I used to make a mistake and I just like tossed and turn all night thinking about the mistake. How? Yes. Yes. And it's so paralyzing for women. Mm-hmm. And you know, I didn't realize how perfection was so detrimental to me as a woman, as an artist. In relationships, anything. I didn't realize how detrimental it was, but it was so bad that, um, the pain of it is real. Mm-hmm. Okay. The physical pain of having to be perfect is real. And so all of us need to just, really give ourselves a break. The slowing down, the slowing down. Going into this understanding that we're not here to be perfect. Mm-hmm. We're here to explore life. We're here to have an adventure. We're here to be passionate, to be creative. We're here as creators. This is what we're here for. Right? Yes, yes, yes. This is it. And we have to shift our mindset around, why we're here. On this earth. Mm-hmm. And everyone should have a philosophy about why they're here. Right? Why are you here? What's your purpose? What do you want your life to feel like? Be like, what's your mantra, mm-hmm. My mantra is like, really have an adventure. Enjoy it, be grateful, have a peaceful life. And to do all that, I had to let go of perfection because it was so damaging to my soul. To my creativity, uh, because it, it was just like this thing that was always in front of my heart. It perfection sat right in front of my heart. So I couldn't open my heart to allow for love for creativity. And I also, I think the perfection thing was knowing that, uh, you know, I grew up atheist, so. When I became spiritual in 2001, I started my spiritual journey around that and just opening up my crown, embodying love, pure love from mother God, God, universe, whatever you wanna call it, and accepting that pure love and being a child of God, mother God, and that I am perfect as is. Mm-hmm. And allowing the pink light going through my crown all down through my chakras and embodying that I. And allowing and knowing that no matter what I do, I am loved unconditionally. Mm-hmm. Yeah. And that really helped me break through my perfection. Yeah. There are countless, countless women who do not believe that they deserve love, and that is so heartbreaking. Um, so I do. Love the work that you do to help women understand that they can be loved unconditionally and they deserve to be loved unconditionally and it, and to love themselves as well. Not just it come from anyone else or, you know. So, um, what do you think the deeper wound is underneath perfectionism that most people don't talk about? Well, it's rejection. Hmm. I mean, how many times were we rejected? Told You're too loud told, you know, I mean, admonished embarrassed, but it's also built into our system. Mm-hmm. You know, it's on tv, it's on commercials, it's so, it's really built into our system. And so, for me it was about, having to prove. My worth. Mm-hmm. It was about being an atheist and have nothing to give it away to, I was responsible for everything. Mm-hmm. It was about a father wound. I had to heal. He's, you know, was very hard, very black and white, uh, atheist, very like, you know, just, yeah. Yeah. Right. And also the mother wound, my mother wound, of which I had to reconcile. So, um, there's a lot of wounding behind perfectionism, mm-hmm. Especially as you're being judged as a child. It's a deep wounding for us, you know? And we're always trying to prove, trying to prove, trying to be perfect, trying to be perfect mm-hmm. In our own endeavors, to somehow be good enough. Yeah. That's the what, that's what the fight is for. Mm-hmm. Right? Yeah. But it, it sabotages you though. It, you self-sabotage with perfection. That is so true. I can relate deeply to that. Um, and for me as a, as a kid, I just, I remember often feeling not good enough. Um, I had. Undiagnosed and untreated A DHD, and I would just kind of really struggle through that. So not only did I have a hard time in school, but it also impacted my emotions. So I felt very dysregulated often, and for my parents, I kinda, I feel for them in a way because I was a very emotional child. So I think that that can be hard to raise a child like that sometimes. Um, especially when they don't know what's going on as well as parents, you just try to do the best you can. Most of them, you know, that's. The hope, right? That like parents are trying to do the best they can. Um, and I definitely did have parents who, who did try the best that they could. So, because of all of that and all the dysregulation that I was going through and not feeling good enough, I absolutely understand that like rejection piece too, because I. I felt like there was a piece of me that didn't always fit in socially as well. And then having that rejection and kids are so egocentric and feeling like everything is me, me, me, and that's all they're thinking about, not realizing, no, you know, actually that response that you got from that adult was their problem. Like they were going through something too, you know? So it's really hard for kids to, to kind of. Understand that and comprehend it. They just don't have the capacity to do it. But unfortunately, those are deep wounds that lead to those core beliefs. And then there's a lot of healing that has to be happen, you know, as an adult. So, um, which makes your work so much more empowering and, and so amazing what you do, so, What does connecting to source look like in real life, and how has that helped you release control and perfectionism? I. I spoke about that a little bit before, but mm-hmm. For me, it's um, you know, hooking up to mother God means that I open up my crown right and I allow universe to flow the pink energy into my crown, into my third eye. Throat, right. Go down and to receive, I mean, just to receive that, that unconditional love to receive it. Women have a hard time receiving. So we're kind of, uh, you know, pigeonholing ourselves into this. I want love, I wanna accept this, I want this thing, but we're not willing to receive because we're so busy putting everything out to other people, right? Yep. Yep. And so, learning how to receive the love, right? Mm-hmm. When I let go of that perfection, I got into. Spiritual love into self-love, into the abundance of love, right? Mm-hmm. When I would, you know, usually I would get off stage and be, oh my God, Amy, you're so beautiful. I felt nothing. Yeah. Because guess what? I made two mistakes on stage. Mm-hmm. I felt nothing and I couldn't receive. I couldn't receive what people were giving me, which was love. Right. All of that is built around perfection. All of that is built around not being able to receive and thinking we're good enough as is. And what it was, it was, and we experienced something. Yeah. And so my spiritual, we do that in, um, the radical embodiment method. We're always doing a chakra alignment. We're always breathing in like the piece of, uh, we're bringing in the pink of love, the blue of peace. We're using these colors, the purple of the high self. To really get that energy in our body and allow that receiving of it. Mm-hmm. Moving it, exploring it, allowing it to actually live in our body. Right. To practice that because we have a hard time receiving, you know? Mm-hmm. And now when someone says. Amy, that was beautiful. I can honestly look at them in the eyes, feel their warmth and say Thank you. Yeah. Instead of like, ah, it's no big deal. Yeah. Let's see. I know. Oh my gosh. And you can, well, I feel like you can really see that in people too, like when they're really receiving what you're giving to them versus like they're kind of brushing it off or their heart on themselves. Like you can see it and you can feel the energy too that's coming off of them when that happens. Um, I know, I think my energy is pretty. Pretty strong. Whether that's coming negative or positively, like so people, I'm not good at hiding my emotions, so it's pretty, they can kind of tell even if I think I'm, you know, putting on a good show. I think it's, it's pretty obvious. So is there any. Like common aha moments that you're really seeing with the clients who, um, start to engage in your method. Um, what are you seeing with that? Like what are their aha moments? You know, it's interesting. The aha moments are often how much they are living in fear, how much they give their life away. How much their childhood is affecting their present moment day. Right. And so these are really big aha moments and we get to really explore. You know, the work I do is about an unfolding. Mm-hmm. Right. I really want it to unfold. I don't want it to be traumatic or hard. Which is why we go into the reflection, which is. Everyone gets their own vision around that reflection. So whatever they're ready to handle, they can, they handle it. Like I don't enforce anything on anyone that can't handle certain things. So that individual work within the group is how I learned, and I think it's a, you know, where everyone gets to discover their own ideas, beliefs, and selves, and not be influenced by anyone else. Because we all have to work with our own mindset. There is a collective mindset, around certain things like perfection. That's a really, it's, that's in the collective, that's in our space, in our universe, in our lives, right? Mm-hmm. And so we must be aware of those collective things, but how we feel about it, how we look at it, how it's manifesting in our life is individual, so these women that I work with really get to unfold and really get to figure it out for themselves with my guidance and with, the techniques that I use. Mm-hmm. Because we all have to be authentic to ourselves. That's what we're really yearning to do, is to be ourselves, to be authentic, to feel grounded in our life and our world. Yeah. Right. This is what we're all looking for. Yeah. And so. And I said it's just amazing because women just don't have a relationship with ourselves. We don't have that type of trust, communication, embodiment, intuition, uh, you know, we don't really cultivate that with ourselves. Yeah. For those who are feeling disconnected from themselves, and that's something greater. What's one small step, one actionable step that they could take today to begin that journey Inward. Yeah. They can sit quietly with self. Mm-hmm. Uh, you can ask yourself questions, what is going on that I'm feeling? So, um, disrupted about, or angry or lonely, right? Mm-hmm. You can sit with yourself when you sit with yourself and you ask those types of questions. And it will, you most likely will feel where that particular feeling is living in your body. Mm-hmm. Right? Because joy, loneliness, happiness, gratitude, they all live in our body. They don't live in the head, they live in our body. Mm-hmm. Yeah. So when, when you do that and you see, oh, like you said, Jen, I have tension right here, right? Mm-hmm. I notice I have tension in the chest, right? You can actually just go to go to that area and ask it for questions like, what do you need? What do you need in this moment? Yeah. And it could be, I need love. I need you to see me. I need support. Right. And so these area, believe it or not, these areas, they will speak to you. Yeah. They will tell you what they need. Mm-hmm. And so even just that little step. And the other thing I would say is. A big one for me is radical acceptance. Yeah. Where you fully accept where you're at. You're not trying to change anything. Yeah. You fully accept this relationship sucks. Mm-hmm. And you say it, yeah. You don't have to do anything about it at this moment, but you have to be honest with yourself. Mm-hmm. We have to start being honest with ourself because we have not been honest with ourself. We've been trained not to be honest with ourselves, so just, you know, like when I went back to college at 43 and I'm sitting in a classroom with 18 year olds, right? Yes. I had to radically accept that moment. I'd be like, wow, that's a good example, right? Yeah. To accept it. If I did not accept it and I fought it and was complaining about it, then that's just disruption. There's no peace. I had to sit there and be like, oh, okay. This is where I'm at. Yep. Starting my life over. My fiance passed away. I'm starting my life over. Mm-hmm. Going back to college, getting my degree. I'm sitting here with 18 year olds. I had to radically accept that. Yeah. So I could find the joy. Right. Curiosity, joy, fun. That's a really powerful skill to have to radically accept, um, and to learn how, how to do that. Because I think a lot of people do fight against trying to accept where they are or, or even feel like that's not okay. Like they can't accept it for some reason. Like they feel like they constantly need to be changing for growth. And it's like, let's, like you're saying, slow down, like just radically accept this is where we are and, and this is okay in the moment, you know? So, um, yeah, like that. Well, I just wanna That one, I wanna say one thing. Yeah. Because a lot of women say, I didn't, I didn't think my life was gonna end up this way. This is often what they say. Yeah, I didn't think I would be here I didn't think I was ever gonna get divorced. I didn't think I would be here. Right? Mm-hmm. And so that's the fight that they had a vision about what they thought their life was gonna be, and then they ended up somewhere else. Yeah. Instead of, wow, I'm here. My husband just left. Yeah. Yeah. Instead of going, I didn't know my life was gonna be like this. I didn't think. Well, he's gone. Yeah. Yes. That's a tough one. So. Having support, I think is a huge one. And working with people like you, I think is a big one because doing it alone is, is so hard. And no one should have to go through big life changes like that all on by themselves. And I think, like you're saying, a lot of women do kind of feel like they have to take it all, all on themselves, you know? So for anyone who does wanna work with you, where can they find you? Yeah, they can go to my, uh, website, um, amy shade.com or radical embodiment method.com. I have a couple websites and, uh, you, I have all free downloadables on there. Also, for your audience to like, you know, do the radical embodiment method. There are, you know, there are reflections, there are chakra clearings in the, uh, free gifts. Yeah. And we didn't mention on here, is this, is it more group work, individual work? Both. What do you do? Yeah, I do both. I do one-on-one work, and I also have a membership. So the membership is, three classes a month, and then one group coaching call a month. So yeah, it's live classes, so you, you're, and every class is different, so I ask people their wins and then we kind of create a theme for that. Particular class based on what people are going through. So I don't come there like, with a preconceived, we're gonna do this. I kind of talk to the group and we come, you know, so it's really a, it really helps them where they're at in this moment. I like working that way. I'm not much of a planner. I'm like, let's see where the group is and then I'll make up a reflection. Yeah. That's awesome. I like that. So before we wrap up, I always like to ask this kinda maybe a little random, maybe not so question to all my guests, but what is your favorite book or books if you have any? I think my ultimate favorite was, is Anna Corian. That's like one of my, I love that book. What's it called again? Anna Corian. Caria. Carin. Oh, okay. What, what's that bad? I haven't heard of it. It's, um, a love story, a tragedy where a married woman falls in love with a soldier, single soldier and disrupts her whole life. Yes. I'm a in the search of another book to read too, so I'm gonna check this one out'cause that's right up my alley too. I like that. Yeah. Yeah. I think that's my, one of my favorite books. Yes. Well, thank you. Thank you. Um, and just thank you for being here today too. It was such an insightful conversation, just so much good information that you brought to us, so I really appreciate that. But before we do wrap up, is there anything else that you wanna add or want to let anyone know? Yeah, I think I just wanna give one more, um, what really helped me when my fiance passed away. And or, and then I went on to college and I got my co certification started. My business and all of these things that I, this adventure I'm on, I have this one spiritual lesson, which I always use. Mm-hmm. Which is, you know, you are where you're supposed to be, where's the lesson? You know, how can you do better and be better? Yeah. Right. To get into like, I'm actually where I'm supposed to be right now. What can I do? To change my life. Mm-hmm. Yeah. That's beautiful. I think that's where some of that radical acceptance comes into, like, right, like I'm, I'm where I'm supposed to be. I'm gonna radically accept that if I don't like it, and where can I go from here? But yeah, I love that. Yeah. It's a surrendering, so you're surrendering. Yeah. You're giving up the fight and the control and you're actually surrendering, which is what women need to do to find peace so they can make new decisions. Yeah, I think a lot of women probably just had a panic attack when you said give up control. I know. Yeah. I know. It's so hard, but when you get on the other side of that, your life changes. Yes. Yep. You're right about that. Absolutely. All right, well, they're gonna find you and do the work, so I'm so excited for everyone listening, and I'm just, I just love the work that you do. So thank you so much for being here. I so appreciate you. Um, and for everyone listening, I'll see you next time. All right. Thanks, Jen.
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