Coping with Burnout: Real-Life Experiences and Practical Advice with Kali Wolken

In this enlightening episode of Landing Imperfect, your host Jen Lander and guest Kali Wolken explore the pervasive issue of burnout. The conversation kicks off with an insightful examination of what burnout truly means, extending beyond the confines of workplace stress to impact various roles we juggle in life. Jen shares deeply personal experiences, emphasizing the reality of 'mom guilt' amidst balancing education, career, and family, while kali elucidates the metaphor of stress as a rising water tank. Together, they delve into identifying signs of burnout, especially among 'givers' and perfectionists, and discuss practical strategies for stress management and prevention. With compelling stories and actionable advice, this episode offers listeners a thoughtful guide to recognizing and navigating burnout in their own lives. Whether it's through mindfulness practices like beauty hunting or the essential role of self-care, our hosts remind us that addressing burnout is not just beneficial—it's necessary for leading a fulfilled life. Tune in to discover ways to reclaim your well-being amidst life's stressors.

00:00 Burnout Beyond the Workplace

04:00 Managing Life's Stress Levels

09:40 Emotional Exhaustion and Coping

10:41 Defining Rest and Recharge

13:14 Beauty Hunting for Stress Relief

19:34 Stress Management Through Walks

23:36 Unlock Wellness with Breath Work

27:10 Creativity Through Play and Relaxation

27:59 Burnout vs. Depression: Key Differences

31:22 Favorite Book Recommendation: "Firefly Lane"

Follow Kali: 

Website: https://mycareercoach.online/

Instagram: https://www.instagram.com/lpcareercoach

Bsky: https://bsky.app/profile/lpcareercoach.bsky.social

Follow Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
YouTube: https://www.youtube.com/@jenniferlander9