The Holidays can be full of of stress and overwhelm. Join me as we navigate this season and create joyful, memorable moments with the people we love while managing our stress with realistic expectations.
- Importance of creating joyful, memorable experiences without feeling overwhelmed
- The challenge of balancing work, family, and holiday preparations
- The need for realistic expectations and setting achievable goals
- The importance of being present and finding joy in little moments
- The value of narrowing down and prioritizing holiday traditions
- Blending family traditions and managing the pressure
- Sharing personal experiences and lessons learned
Delegating and taking care of oneself
- The importance of delegating tasks to family members
- Involving children in holiday preparations
- The option of buying store-bought items instead of baking from scratch
- Setting aside "you" time to recharge and relax
- Staying organized but being flexible in plans
Focusing on family connection and creating meaningful memories
- Being present in the moment and putting away electronics
- Cooking, baking, and playing games together as a family
- Emphasizing the value of laughter and storytelling
- Stressing the importance of family connection over perfection
- Acknowledging that stress and overwhelm are inevitable but can be managed with realistic expectations and stress management strategies
Additional resources and support
- Mentioning a PDF with stress and anxiety management tools
- Encouraging listeners to share the episode with others who may benefit
- Offering gratitude for the support and engagement within the community
- Reminder that the podcast is a personal project and not a substitute for professional treatment
Conclusion
- Reiteration of the podcast's theme of embracing imperfections
- Appreciation for the audience's participation
- Invitation to connect on social media
- Reminder to seek professional help if needed
- Promise of another episode to come
00:08 Managing stress during the holidays is crucial.
05:53 Value quality time, be present, embrace imperfection.
09:27 Stopped buying gifts, bake cookies instead. Relief.
11:33 Disaster, mess, buy cookies, ask partner, decorate.
13:59 Prioritize self-care, quality time, and meaningful moments.
Resources:
https://landingimperfect.godaddysites.com/
Bin Bargains: https://www.facebook.com/BINBARGAIN
additional tools for managing stress and anxiety: https://jen-lander.ck.page/38547966e4
Connect with Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/
The Holidays can be full of of stress and overwhelm. Join me as we navigate this season and create joyful, memorable moments with the people we love while managing our stress with realistic expectations.
- Importance of creating joyful, memorable experiences without feeling overwhelmed
- The challenge of balancing work, family, and holiday preparations
- The need for realistic expectations and setting achievable goals
- The importance of being present and finding joy in little moments
- The value of narrowing down and prioritizing holiday traditions
- Blending family traditions and managing the pressure
- Sharing personal experiences and lessons learned
Delegating and taking care of oneself
- The importance of delegating tasks to family members
- Involving children in holiday preparations
- The option of buying store-bought items instead of baking from scratch
- Setting aside "you" time to recharge and relax
- Staying organized but being flexible in plans
Focusing on family connection and creating meaningful memories
- Being present in the moment and putting away electronics
- Cooking, baking, and playing games together as a family
- Emphasizing the value of laughter and storytelling
- Stressing the importance of family connection over perfection
- Acknowledging that stress and overwhelm are inevitable but can be managed with realistic expectations and stress management strategies
Additional resources and support
- Mentioning a PDF with stress and anxiety management tools
- Encouraging listeners to share the episode with others who may benefit
- Offering gratitude for the support and engagement within the community
- Reminder that the podcast is a personal project and not a substitute for professional treatment
Conclusion
- Reiteration of the podcast's theme of embracing imperfections
- Appreciation for the audience's participation
- Invitation to connect on social media
- Reminder to seek professional help if needed
- Promise of another episode to come
00:08 Managing stress during the holidays is crucial.
05:53 Value quality time, be present, embrace imperfection.
09:27 Stopped buying gifts, bake cookies instead. Relief.
11:33 Disaster, mess, buy cookies, ask partner, decorate.
13:59 Prioritize self-care, quality time, and meaningful moments.
Resources:
https://landingimperfect.godaddysites.com/
Bin Bargains: https://www.facebook.com/BINBARGAIN
additional tools for managing stress and anxiety: https://jen-lander.ck.page/38547966e4
Connect with Jen:
Instagram: https://www.instagram.com/jen.lander/
Facebook: https://www.facebook.com/jennifer.butram/